CŌR 7
What is the CŌR 7?
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The CŌR 7
The CŌR 7 is an exercise program based on seven common movement patterns.
The CŌR 7 exercise programs are based on these seven movements.
Why are these different?
The CŌR 7 combines the knowledge from medical professionals such as Physical Therapists, Medical Doctors, and other professions, with exercise physiologists and personal trainers.
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THE CŌR 7
SEVEN EXERCISES
The CŌR 7 exercises incorporate the common movements of everyday life.
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